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Date:August 2017

Winter Roots

The humble beet, often used as a colorful garnish on the table, is finally getting some respect. Rich in natural sugar, sodium, sulphur, chlorine, iodine, and copper along with vitamins B1, B2, C and bioflavonoids, it's health benefits have been known for generations.

Water and Cancer Prevention

There's a lot more to water than quenching our thirst! Drinking plenty of water may reduce the risk of bladder cancer by flushing cancer-causing agents...

Diet for Cancer Survivors

The proper diet is critical to regain and maintain good health after a bout with cancer!

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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