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Post-Holiday Detox
Even with the best intentions and the healthiest food, many of us will feel bloated and sluggish going into the new year after the holidays. Whether it's due to rich food, too much food or the seasonal change of diet, you may want concentrate on cleaning the toxins out of your system. A few indicators that you may to detox are:
Overeating?
We are all aware of the serious negative effects of long-term overeating and sedentary life styles, including obesity, diabetes and high blood pressure. Past research has indicated that even a few days of eating more calories than you use has negative health effects. However, researchers from the University of Bath in Great Britain have found that daily exercise may actually counteract the negative affects of short term inactivity and overeating!
High and Low Glycemic Diets
Are you confused about low and high glycemic diets? Its simple, high glycemic foods are high in simple carbohydrates and cause a rapid increase in blood sugar. Low glycemic foods enter the system more slowly and contain more fiber and fat.
