Breaking the Salt Habit
According to a 2015 report by Centers for Disease Control and Prevention (CDC), salt still remains one of the major health hazards of American diets. Despite an increase of awareness of the dangers of high salt usage, little has changed over the last ten years. More than 90 percent of children and 89 percent of adults consume more sodium than is recommended, almost twice as much.
Eating More to Feed the Machine?
Many people think that starting a workout program means they should eat more to help 'feed the machine.' Is that really how it wor
For a Healthy Heart
We don't need to be convinced about the importance of a healthy heart. Yet approximately one of every four deaths -- 600,000 people -- are the result heart disease in the United States every year. It is the leading cause of death for both men and women, and a major cause of disability around the world. We are all at risk, therefore it is absolutely vital that we understand that foods we eat and the amount of activity we take part in dramatically affects the overall health of our heart. You can prevent and may even reverse heart disease!