Archive
About Those Scales...
The scale doesn't always tell the full story. After starting an exercise program, you can work out for as many as 4-months and lose only a couple of pounds. Don't let that discourage you.
Brain Power
Our aging population has shed a light on the costs of neurodegenerative disease to families and our communities. Whether we have watched loved ones struggle, or find ourselves worrying every time we can't find the keys, loss of brain function through degenerative disease becomes an increasingly frightening hazard as we age. Fortunately, new research offers hope, and it's simpler than you may have thought!
Sight Saver
Concerned about fading sight as you age? Start exercising! A new study found people who exercised 3 or more times a week decreased their risk of developing age related macular degeneration by 70%!
