HIGH ANTIOXIDANT FOODS
Are substances that help prevent certain types of cell damage, especially those caused by oxidation. When certain types of oxygen molecules are allowed to travel...
WHY YOU NEED TO TRAIN LEGS...
Leg day is the easiest session to skip in the gym. Leg training is tough -- no doubt about it -- and it can be...
FITNESS DURING THE CHANGING SEASONS
The changing seasons can wreak havoc on your work out routine. The milder weather draws us outside for walks, biking, or running, but that can...