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Date:August 2017

Water Strategy

The person who drinks eight glasses of fluid per day and includes coffee, tea, caffeinated soft drinks and alcohol, is ending up with a net fluid intake of approximately three glasses!

Sparkling Water

Drinking expensive sparkling water has become popular, but is it healthier than tap water? Most people know the benefits of water, but is the trend towards drinking sparkling or carbonated water products the best way to go?

Weight Loss Help -- Try Water!

A new study, published in the journal Obesity, found that drinking 16 ounces of water a half an hour before eating meals assists in weight loss.

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