Archive
The Importance of Stretching
A good stretch at the proper time could be more important than you know! In a recent study several hundred adults were divided into 3 control groups.
Child's Play
Hula hoops are making a comeback! And now the grown-ups are joining the kids. Recently, the American Council on Exercise conducted a study into the activity’s potential cardio and calorie-burning benefits.Researchers recruited 16 female volunteers between the ages of 16 and 59 who were intermediate to advanced-level hoopers
Abs Sense
For most of us, when it comes to ab workouts logic flies out the window! Some believe that as long as you push the muscles intensely, there's no benefit in doing more sets. Fans of multi-set workouts say muscles need repeated stress to grow!
