Archive
Date:August 2017
07/20/2018
The Importance of Stretching
A good stretch at the proper time could be more important than you know! In a recent study several hundred adults were divided into 3 control groups.
01/22/2018
Exercise Basics
When designing an exercise program, there are three components that need to be addressed: Cardiovascular exercise, resistance training and stretching. No fitness program is complete without all of these vital parts.
