Archive
Date:August 2017
04/09/2019
Cardio Conditioning and Strength Training
People have disagreed on whether cardio conditioning be done before or after strength training. New research gives us an interesting view of the issue. A...
07/20/2018
The Importance of Stretching
A good stretch at the proper time could be more important than you know! In a recent study several hundred adults were divided into 3 control groups.
06/09/2018
Hamstrung?
The hamstrings are a critical part of your overall body strength, and they can be the Achilles heel of strength-speed athletes.
