Archive
Date:August 2017
05/11/2018
Shake It Off!
Trying crunches and ab work, but still feel flabby? You may want to try a vibration platform.
02/17/2018
Abs Sense
For most of us, when it comes to ab workouts logic flies out the window! Some believe that as long as you push the muscles intensely, there's no benefit in doing more sets. Fans of multi-set workouts say muscles need repeated stress to grow!
09/10/2017
FEATURED ON YOUTUBE: ABS
In this week's featured YouTube video, Peter explains and demonstrates a great workout with a medicine ball to get your abs into great shape.
