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Cold Weather Workout Tips
Workout rules change in winter. It's important to keep warm, but don't over dress!
Cold Weather and You
Two-thirds of the United States has been under a winter storm watch this week, at one point Houston was colder than Detroit. In Kansas, they've somewhat affectionately dubbed the huge weather mass 'The Blizzard of Oz.' One thing is for sure, there are a lot of cold people in the U.S. So why do we all react to cold with shivering or chattering teeth? To create heat.
Snow Shoveling Safety
For most people, snow shoveling is not a problem, however it will raise the risk of heart attack for many of us. The extra physical exertion combined with colder temperatures increases the workload on the heart, so beware of the extra strain on your system which can lead to a heart attack.
