11/24/2018
Cold Weather Workout Tips
Workout rules change in winter. It's important to keep warm, but be careful not to over dress! Dress in layers that can be stripped off as the workout intensifies. If you're a runner you'll need even fewer layers of clothing. Micro-fiber polyester fabrics are usually the best way to go! In very cold weather. Up to three layers of clothing can be worn.- An inner layer.
- A long sleeve outer layer.
- A nylon wind breaker.
