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Archive
Date:August 2017

Snow Shoveling Safety

For most people, snow shoveling is not a problem, however it will raise the risk of heart attack for many of us. The extra physical exertion combined with colder temperatures increases the workload on the heart, so beware of the extra strain on your system which can lead to a heart attack.

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

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Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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