Archive
Date:August 2017
04/05/2018
If the Shoe Fits
The wrong shoes can put a serious damper on the enjoyment - and benefits - you garner from a walking or running program. If you've been in an athletic shoe department lately, you know that choosing a running shoe is no small task these days! Understanding your foot type can make the task much easier, and finding that out is as easy as checking the wear pattern on your shoes!
03/05/2018
Duration or Intensity?
Duration or Intensity? People often wonder which is most important in their fitness regimen, duration or intensity. New research has the answer!
