Research that was recently published in the journal, Heart, found that loneliness increases the risk of heart disease and stroke.
We don't need to be convinced about the importance of a healthy heart. Yet approximately one of every four deaths -- 600,000 people -- are the result heart disease in the United States every year. It is the leading cause of death for both men and women, and a major cause of disability around the world. We are all at risk, therefore it is absolutely vital that we understand that foods we eat and the amount of activity we take part in dramatically affects the overall health of our heart. You can prevent and may even reverse heart disease!
Heart disease is one of the leading causes of death for older Americans; but that risk can be cut in half!