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Sight Saver

Concerned about fading eyesight as you age? Start exercising! A new study found people who exercised 3 or more times a week decreased their risk of developing age related macular degeneration by 70%! Researchers say exercise reduces systemic inflammation. It also reduces the failure of cells that line the eye's blood vessels. Both of these conditions play a role in the development of age related macular degeneration. Age related macular degeneration gradually destroys the sharp, central vision you need to see objects clearly. This can interfere with daily tasks like driving and reading. So get out and exercise!

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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