About Those Scales...

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
week

Check your
local TV listings

09/30/2018

About Those Scales...

The scale doesn't always tell the full story. After starting an exercise program, you can work out for as many as 4-months and lose only a couple of pounds. Don't let that discourage you. When you begin an exercise program to lose weight don't look at the scale. It's fickle. One day your weight is down. The next day your weight could be up and you might become discouraged. A better idea: get a tape and measure the areas you want to reduce. Remember, muscle weighs more than fat so your clothes should be a more accurate measure of progress than the scale!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.