08/17/2018
Winter Workout Tips
Winter is here and it's time to prepare for our cold weather outdoor workouts! Workout rules change in winter. For instance: don't overdress! Dress in layers that can be stripped off as the workout intensifies. If you're a runner you'll need even fewer layers of clothing. Micro-fiber polyester fabrics are usually the best way to go! In very cold weather up to three layers of clothing can be worn.- An inner layer.
- A long sleeve outer layer.
- A nylon wind breaker.
