Archive
Date:August 2017
10/04/2018
R.I.C.E. for Your Pain
If you've ever twisted an ankle or strained a muscle during training, you know how uncomfortable this can be. There are steps you can take to treat an injury and quickly get back on the road to recovery.
06/08/2018
Dealing with Shin Splints
Shin splints, also called tibial stress syndrome, refers to pain in the shins - the front lower legs. Shin splints are usually the result of too much pressure on the shinbone and connective tissues that attach muscles to the bone.
05/06/2018
Understanding the Mini-stroke
When people use the term "mini-stroke," what they're really referring to what is called a 'transient ischemic attack' — a temporary interruption of blood flow to part of the brain.
