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Archive
Date:August 2017

Dealing with Shin Splints

Shin splints, also called tibial stress syndrome, refers to pain in the shins - the front lower legs. Shin splints are usually the result of too much pressure on the shinbone and connective tissues that attach muscles to the bone.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

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Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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A variety of interactive workouts or complete exercise programs
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