Archive
Date:August 2017
06/02/2019
Fitness on a Busy Schedule
Sometimes, trying fit in some exercise when our days are already too full is just frustrating. How do we find the exercise time in our day? Luckily, there are three easy things that can help us get 30-60 minutes of exercise each day without overloading our already busy schedules.
01/03/2018
Write It Down!
Pen and paper are powerful motivators in your fitness plan. One of the best ways to organize and commit to a fitness regimen and maintain that commitment it is to write it down.
