06/02/2019
Fitness on a Busy Schedule
- Walk! When you go out to the supermarket, post office, or even out to eat, park far away ... all of those extra steps really add up!
- Make the most of your "down time." Do leg lifts while talking on the phone or put a stationary bike in front of the television. Jog in place while waiting for that pot of water to boil for dinner.
- Do a little bit of housework. Vacuuming, sweeping, and raking all work your arm and leg muscles. Just ten minutes of each can burn almost 200 calories and you just added a half hour of exercise to your day (and your house looks great!)
