(248) 313-8886

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
week
Check your
local TV listings
Archive
Date:August 2017

Heart Smart Fitness for Seniors

Are seniors over the age of 60 who play tennis twice a week or more and lift weights regularly risking a heart attack? Seniors and those with a family history of heart disease should not ignore the risks. However, risks can be reduced if simple steps are followed.

Black Pepper

Black pepper is the most pungent and flavorful of all peppers, it is also the most widely used and is easily available. In fact, you'll find it on the table at most restaurants in the United States. But don't let that ease of access diminish it's importance in your diet. Black pepper can be a powerful tool in your nutritional planning!

Tread on High Blood Pressure

The number of adults in the world with high blood pressure was 972 million in 2000, with a projected forecast for 1.56 billion by 2025! If you're one of them, you might want to make a beeline for the nearest treadmill. Striding on the treadmill may be the most effective exercise for lowering blood pressure.

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now