Protein - The Royalty of Nutrients
Protein is the royalty of nutrients. It is found in some of our highest priced foods. (It's also found in some of our lowest-priced foods, but they tend to get snubbed-as if you couldn't possibly find a protein living at that address.) Many people eat unhealthy meals every day, confident they are doing themselves a favor because they are loading up on protein. It is, after all, the stuff that builds muscle.