Help to Keep You Moving!
New research from Indiana University found that wearing a pedometer can motivate you to move more! The researchers found pedometers to be especially helpful for those who work at desk jobs.
New research from Indiana University found that wearing a pedometer can motivate you to move more! The researchers found pedometers to be especially helpful for those who work at desk jobs.
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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.
Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.
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