Archive
Date:August 2017
11/15/2018
Nutrition for the Flu and Cold Season
The flu season is here. Stay healthy with good nutrition; it's important to keep your immune system healthy and ready to protect you against germs and viruses. There are specific guidelines for your nutritional regimen that will help boost your immune system.
05/27/2018
Cold and Flu Protection
Don't let the unseasonably warm weather fool you, it's still the time of the year for colds. Dressing for the season and keeping warm is important, but so is nutrition and overall fitness. A healthy diet and exercise program can protect you from catching a cold and aid in your recovery.
