(248) 313-8886

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
week
Check your
local TV listings
Archive
Date:August 2017

Whole Grains

A new study of a quarter of a million people found that whole grains can help fight off five common diseases: heart disease, stroke, type 2 diabetes, colorectal cancer, and inflammatory disease.

Fight Disease with Nutrition

Good nutrition is absolutely vital for fighting disease. Here are a few proven nutritional pointers that are guaranteed health boosters! Flaxseed has been shown to reduce the incidence of breast cancer and is a great source of soluble fiber. Consuming soy has been shown to reduce cholesterol and your risk of cancer.

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now