Peter Nielsen Life Coaching

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Asparagus: A Spring Superfood

Fresh Michigan asparagus will be showing up in the produce aisles of your local store soon. One of spring's favorite crops, it is a nutrient powerhouse. One cup of cooked asparagus offers over 101% of the recommended daily intake of vitamin K, 67% of folate, 33% of copper, 24% of vitamin B1,20% of selenium, 19% of vitamin B2, 18% of vitamin C and E, plus a host of other nutrients, including over 14% of the RDI for fiber. This tasty morsel comes with some great benefits!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.