Recently, a 67 year old senior asked me if lifting weights on top of doing water aerobics 3 times a week would be okay. My...
Learn about customized meal planning, portion sizes, eating plans and recipes
Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.
Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.
or
We will send you an email to reset your password
