06/03/2019
A Thankful Feast
Today is Thanksgiving, a day to count our blessings and share our good fortune and bounty with loved ones and strangers alike. As we revel in the fullness of the holiday feast, we should remember that the extravagant nature of our celebratory meal also signifies the joy gained from a good harvest, thanks for the plentiful gifts we have been afforded and a celebration of community. It's no surprise that traditional items in this special meal are also particularly healthy!- Turkey shines in it's leading role on Thanksgiving! With 32 grams of protein in a 4-ounce serving, vitamins B3 and B, and selenium,turkey is a healthy way to celebrate. Heirloom turkeys that are being raised by small farms are lower in white meat thanks to the extra exercise available to turkeys raised with free-range methods ... that also means they're higher in iron, zinc and the B-vitamins!
- Walnuts and pecans are both popular additions to many dishes, whether in stuffing, breads or salads during the holiday season. They have antioxidant properties, which protect against free radical and contain healthy fats similar to the heart-smart omega-3 fatty acids found in fatty fish that support healthy cholesterol levels and prevent Type II diabetes.
- Whether used on sweet potatoes or roasted apples, in pumpkin pie or breads, cinnamon is a healthy addition to your favorite treats! Not only does cinnamon help reduce the body's negative response to high-fat foods, one study found that ingesting a half teaspoon of cinnamon a day for 40 days actually reduces blood sugar and cholesterol levels in participants up to thirty percent!
- Cranberry sauce is a staple on the Thanksgiving table. Rich in Vitamin C, a natural antioxidant capable of blocking some of the damage caused by free radicals, they were once carried aboard ships by sailors to protect against scurvy. Research also suggest that they can help prevent infections and reduce LDL cholesterol levels ... and half a cup contains a mere 25 calories!
- The cartenoids that give pumpkins their bright orange color can protect you from developing lung cancer, help prevent heart disease, and reduce inflammation. Plus, they just taste great!
