Archive
Date:August 2017
07/14/2018
Weight-lifting and Joint Pain
After lifting weights for an extended period of time, you may find that you have the muscular ability to to lift more weight, but your joints are suffering. Well, you can strengthen and protect your joints!
06/23/2018
Blood Pressure and Exercise
High blood pressure is a common health problem that leads to a variety of other heart conditions. Effective treatments have helped control those problems, but you yourself with a sensible fitness regimen.
