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Date:August 2017

Sweet Cherries

Delicious and sweet, dark-red cherries are a traditional summer favorite, and they're great for you! A single serving of fresh cherries contains 87 calories, which makes cherries a perfect snack for the weight-conscious as summer winds to an end. One of the most popular superfruits, cherries come with an impressive list of health benefits.

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

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Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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