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Archive
Date:August 2017

Nutrition for Hot Weather

This is the perfect time to adapt a lighter eating regimen that is full of nutritious fresh fruits and veggies. We eat lighter during the hot summer months, and market shelves are filled with seasonal harvests, making it easy to fill your diet with a bounty of healthy foods. Start off with these great summer favorites!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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