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Archive
Date:August 2017

Focus on B3

Vitamin B3, also known as niacin, has long been valued for the excellent health benefits it offers. These benefits include support for good blood circulation, healthy skin, brain function, and digestive tract fuctioning. Another important function of vitamin B3 is its ability to assist in lowering and controlling cholesterol levels.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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