New research, published in the journal PLoS ONE, found that older people who take part in at least 25 minutes of moderate to vigorous exercise daily use fewer prescriptions and are less likely to be admitted to the hospital in an emergency.
Learn about customized meal planning, portion sizes, eating plans and recipes
Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.
Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.
or
We will send you an email to reset your password
