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Oatmeal News
The benefits of oatmeal are well known. Brimming with omega-3 fatty acids, folate, and potassium, oatmeal's soluble fiber beta-glucan has the ability to lower levels of LDL cholesterol and help keep arteries clear. These great health benefits alone, along with great taste make it a popular superfood. Now, new research sheds light on the anti-inflammatory, anti-cancer and heart-health properties we gain from oatmeal.
Health Benefits of Oatmeal
Cooler evenings and crisp mornings greet the changing seasons, inviting us all to change our eating habits in as fall approaches. We're reminded that nothing starts the day off better than a big bowl of warm oatmeal in cooler climates. A delicious, comfort-laden breakfast, oatmeal has many benefits, making it it a terrific choice for kicking off a busy day.
