Schedules are hectic and many of us are eating later than ever before. We've all heard of diets that tell us not to eat after 6 or 7 in the evening. How does evening dining really effect our weight?
Learn about customized meal planning, portion sizes, eating plans and recipes
Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.
Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.
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