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Archive
Date:August 2017

Holiday Eating Tips

The holiday parties and family gatherings are in full swing. The whirlwind of preparing for and partaking in the festivities can really take us off guard, no matter how many years we've prepared for it. You want to enjoy warmth and love of the season, but you certainly don't want to pay for it with those extra pounds later!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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