Archive
Date:August 2017
09/20/2018
Memory Walks
Do your brain a favor ... walking part of your regular routine! Evidence that regular walking benefits brain health continues to rise, if you're not a walker, this may convince you! A recent study from The Beckman Institute at the University of Illinois involving 120 sedentary people aged 55-80 found that walking increased the size of the hippocampus, a critical area of the brain for new learning and creating long-term memories. P
