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Date:August 2017

Good Cheer for a Strong Heart

We know that depression can have serious negative effects on your health, but did you know that maintaining a cheerful disposition is actually good for you? A new study from Johns Hopkins University School of Medicine found that cheerful patients are significantly less likely to develop coronary artery disease.

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Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

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Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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