Archive
Date:August 2017
11/05/2018
Diet and Depression
Depression affects more than 21 million Americans each year. It is the leading cause of disability in the United States for individuals between the ages 15 and 44. Sudden changes, stress, illness or any of various life events can spur depressions. The good news is that studies show that a healthy diet may significantly reduce the risk of severe depression.
10/03/2018
Watermelon
Watermelon has appeared under a number of subjects in this column, for good reason! This great summer snack is 92% water and offers two important weight loss requirements in one tasty package, hydration and fullness, at a mere 40 calories per cup!
