Archive
Date:August 2017
02/06/2018
R.I.C.E. Your Pain
If you've ever twisted an ankle or strained a muscle during training, you know how uncomfortable this can be. There are steps you can take to treat an injury and quickly get back on the road to recovery.
01/06/2018
Sugar Rush
A great example of the change that has occurred in eating habits over the past 30 years is the old rule of thumb that recommended we should get twenty five percent of our caloric intake in the form of sugar compared to current USDA sugar guideline
