Garlic
Garlic is widely used around the world for its distinctive flavor as a seasoning or condiment. It has also been used for its therapeutic properties for centuries, research is proving what a powerful addition to your diet it really is! Garlic is very low in saturated fat, cholesterol and sodium. It is a good source of calcium, phosphorus and sSelenium, and is a very good source of vitamin C, vitamin B6 and manganese.