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Archive
Date:August 2017

Vegetarian Diets

With as many as 10 percent of the people in the United States currently embrace a vegetarian lifestyle, adopting a meatless diet is losing its exotic reputation! Whether you want to restrict fat-intake, lose and maintain weight loss or reduce your food budget, going without meat has become a viable option.

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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