Archive
Date:August 2017
05/07/2019
Expand Your Fitness Regimen
Expanding the variety while focusing on the quality of your fitness regimen is more important than adding on extra hours in the gym according to new research recently published in the The Journal of Applied Physiology. The study was authored by Paul J. Arciero DPE, the director of the Human Nutrition and Metabolism Laboratory at Skidmore College.
