Archive
Date:August 2017
01/20/2018
Carbohydrates and Exercise
A variety of studies show that a diet high in carbohydrates increases athletic performance by providing efficient delivery of energy.
12/17/2017
Blueberry Energy Burst
Researchers at Tufts University fed a test group of elderly rats blueberry juice and discovered they were more coordinated, energetic and smarter than a second group which were not given blueberry juice.
