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Archive
Date:August 2017

Five Great Summer Veggies

Summer is a great time for veggie and fruit lovers! ... Let's take a look at five vegetables that local producers will be delivering soon!

Top Ten Spring Harvests

It's time to celebrate the fresh fruits and vegetables that arrive with spring! Eating fruits and vegetables will help you stay healthy. Choosing fresh seasonal foods in your area can be economical and eco-friendly as farms across the country showcase their produce at local farmers' markets -- economical, fresh and delicious! In honor of the season, we focus on ten stunners from the spring harvest!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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