Archive
Date:August 2017
10/02/2018
Carbohydrates and Performance
Looking for a healthy regimen that will boost your performance? A variety of studies show that a diet high in carbohydrates increases athletic performance.
12/26/2017
The Atkins Diet
The Atkins diet has been controversial since it was introduced over thirty-years ago and remains controversial today. A recent study found that a group of mildly obese patients lost an average of twenty one pounds the first four months on the diet.
