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In for the Count
Whether your counting calories or not, everyone has checked the the number of calories for a meal or item. A common question is, how many calories should you eat a day. That depends, of course on a variety of factors, including age, size, and lifestyle.
Family Weight-loss Tips
Helping your family lose or maintain weight may be as simple as serving smaller meals at home and watching the servings you receive at restaurants!
Take A Walk After Your Thanksgiving Meal
Researchers at the University of South Carolina in Columbia found that walking shortly after a meal is a highly effective way to burn energy. That means you're using some of the calories you just ate! A comfortable, ten minute walk 15-20 minutes after your meal is all it takes to stretch your muscles and adjust your metabolism.
