Archive
Date:August 2017
04/02/2018
Talking Intensity!
The intensity of a workout can make a big difference in how many calories you burn and the ability to build endurance, but many people are unsure how to gauge an ideal intensity level. There are different methods -- the most common being a heart monitor or checking one's pulse -- but there's also a very easy, widely accepted way to estimate appropriate cardiorespiratory intensity. The Talk Test!
